The Bilopa Sinjai Football Team's Body Mass Index

Abstract

Objectives. The sports training system plays a crucial role in enhancing the performance of athletes by ensuring an efficient and accurate training process. In sports like football and running, players need to acquire different techniques to improve their performance. Factors such as physical, tactical, and mental coordination influence human performance. Good physical condition is essential to achieve optimal performance since players with high performance have better endurance, strength, and concentration.

Materials and Methods. This research employs a descriptive survey method to obtain an objective description of a situation. The research process involves collecting data, analyzing it, concluding, and presenting a report. The study focuses on two variables: the body mass index (BMI) and the Bilopa Sinjai FC.

Results. The analysis of the body mass percentage data revealed that the BMI test is a reliable and effective tool for evaluating an individual's overall health. This underscores the importance of tracking one's BMI regularly to ensure optimal physical well-being. At Club Bilopa FC Sinjai, the focus is on promoting both physical fitness and mental health. The club recognizes the interconnectedness of these two factors and strives to create an environment that fosters holistic well-being.

Conclusions. The achievement of a normal BMI in football players can be attributed to their adherence to healthy dietary habits and regular exercise. Such practices are known to play a vital role in contributing to the overall success of a team. It is therefore recommended that players adopt a lifestyle that promotes these practices in order to maintain a normal BMI.