OEMATAN, D.; ERWIN SARNOTO NEOLAKA; JURDAN MARTIN SIAHAAN; I NYOMAN W.E. WIJAYA. Effect of Bench Press Training on Arm Muscle Strength in Beginner Participants at the FKIP Undana Physical Education and Health Fitness Center . Musamus Journal of Physical Education and Sport (MJPES), v. 8, n. 2, p. 936-948, 21 Apr. 2026.