M. Umar Ajis Zakaria, Jujur Gunawan Manullang and Mutiara Fajar (2026) “The Effect of Plyometric Training on the T-Kick Performance of Pencak Silat Athletes at Tapak Suci Bukit Kecil”, Musamus Journal of Physical Education and Sport (MJPES), 8(3), pp. 1210-1218. doi: 10.35724/mjpes.v8i3.7774.