Effect of phosphorous training according to pulse intensity to develop speed endurance and Achievement of 400-meter run for women

Abstract

Objectives. The primary objective of this research was to identify the effect of phosphagen (phosphorous) training, regulated according to pulse intensity, on improving speed endurance and the performance in the 400-meter run for women. The study aimed to enhance the athletes' ability to tolerate high-intensity exertion and adapt to fatigue, thereby improving their endurance and achieving better results in the 400-meter sprint event.

Materials and Methods. This study employed an experimental approach to investigate the impact of phosphagen training on female runners. The research sample consisted of women athletes specializing in the 400-meter event from the North Gas Sports Club. The training program focused on high-intensity phosphorous energy system exercises, with careful regulation of training loads based on pulse measurements to ensure optimal intensity levels. Pre- and post-tests were administered to assess speed endurance and performance in the 400-meter run. The exercise intensities were rationed using heart rate (pulse) as an indicator to monitor and adjust training loads accurately.

Results. The findings of the study indicated that phosphorous training, when properly rationed according to pulse intensity, had a significant positive impact on improving speed endurance in female 400-meter runners. The athletes showed notable improvements in their ability to tolerate high-speed efforts over longer durations, which translated into better performance and completion times in the 400-meter sprint event.

Conclusion. The study concluded that phosphorous training, regulated through pulse intensity measurements, is an effective method for enhancing speed endurance and improving the performance of female athletes in the 400-meter run. Based on these findings, the researcher recommends adopting this training method for women sprinters, emphasizing its importance in developing endurance capabilities and achieving competitive performance outcomes.