Effect Of Compound Training According To Training Progression In Intensity On Some Physical Abilities And High Jump Scoring Accuracy In Handball Among Young Players

Abstract

Sports training is a structured educational process based on scientific principles, aimed at preparing athletes according to their varying levels and capabilities. It strives for  continuous improvement of their physical and technical skills to achieve peak performance in their chosen activity or specialized skill. Physical conditioning is a cornerstone of this process, playing a vital role in supporting  gradual development of performance in accordance with  demands of  game and  individual differences among  players. Handball is characterized by a fast pace and constant changes between defense and attack, requiring  development of several physical and motor skills that influence offensive performance, particularly  skill of shooting from a high jump. Through field observations by  the researcher while supervising  training of local teams, it became clear that most clubs focus on  specific preparation phase without adopting integrated training units that combine strength, speed, skill, and endurance in a progressive and comprehensive manner. This approach fails to achieve a scientifically sound increase in training load, reduce signs of fatigue, and contribute to optimal physical and technical adaptation.  research aims to identify  effect of compound training based on gradual increase in training load intensity on some physical abilities and accuracy of high jump shooting skill among handball players.  the researcher started from  hypothesis that there are statistically significant differences between  results of  pre- and post-tests of  research sample. To achieve  study's objectives,  the researcher employed an experimental approach using a single experimental group.  research sample consisted of six youth handball players from Al-Shatra Club.  results demonstrated that  integration of physical and technical aspects contributed to improved coordination and motor skills, facilitating  transfer of physical training to technical performance during shooting. Based on these findings,  the researcher recommended adopting a combined training program supported by diverse training methods and progressively increasing intensity, tailored to  movement patterns of  high jump shooting skill.