The Effect of HIIT Training on Developing Key Physical Attributes and Fast Break Performance in Handball for Youth Players

Abstract

The objectives of the research were manifested in preparing HIIT training to develop the most important physical attributes and fast break performance in handball for youth players, and to identify the superiority of the effect between the two groups (experimental and control) in the post-tests of the research sample. As for the research method, the researcher used the experimental method with the approach of equivalent groups (experimental and control) with pre- and post-tests. Regarding the research population and sample, the research population was identified as the players of the Handball Talent Center for the season (2024–2025), numbering (16) players, and each group consisted of (8) players. The data were presented, analyzed, discussed, and statistically processed using the SPSS statistical package. Through the results, the researcher reached several conclusions, the most important of which is the superiority of using HIIT training over the control group training in the variables (man-to-man defense and fast break). The study recommended the use of HIIT training within handball training units due to its importance in preparing players for participation in championships and sports competitions.

Through the researcher’s observation, being a teacher and a former handball coach, and his involvement in most of the training units of the Talent Center for youth players, a sudden decline in physical performance was observed, especially in the final minutes of the match, which leads to early fatigue, lack of concentration, and a decrease in the level of performance effectiveness. This is reflected in random play, dispersion of balls, and excessive passing in a non-ideal manner, which are intercepted by the opponent. The researcher addressed this problem by preparing training using a modern method to identify its effect on the functional, physical, and skill aspects.