The Effect of Squat Training on Pivot Success in Ball Control among the Futsal Team of SMK Sinar Husni 2 TR

Abstract

Objectives:
This study aims to determine the effect of squat training on the success of the pivot move during ball possession for the SMK Sinar Husni 2 TR futsal team.

Materials and Methods:
The study employed an experimental method using a one-group pretest-posttest design. The research sample consisted of 20 players, selected using the total sampling technique.

Results:
The research results show that the average pretest score was 11.4, while the average posttest score increased to 17.5.

Conclusions:
Thus, it can be concluded that squat training has a significant effect on the success of the pivot move during ball possession for the SMK Sinar Husni 2 TR Futsal Team.