Do Resistance Bands Increase Punch Speed? Experimental Evidence from Persinas Asad Pencak Silat Athletes in Garut

Abstract

Purpose. Based on Formulation Issues raised​ above , Research This try For know in detail about blow straight martial arts martial arts , then objective study This is as following :

“ Is There is influence Resistance band exercises against speed blow straight martial arts martial arts in the Regency Garut ”.

Materials and Methods. As for the methods study in study This is use method study quantitative with type research that will be used is experiment . Research method experiment can interpreted as method research that will be used For look for influence treatment against other conditions under control .

Research result​ This succeed show existence improvement significant in blow straight to the participants after follow a resistance band training program . This seen from pretest results showing the average value speed , namely 8.70, which then increase sharp to 11.30 on the posttest. Improvement speed this is 2.6 indicates that resistance band exercises effective increase ability speed blow straight . Coordination is something ability very complex biomotoric coordination . close the relationship with speed , strength , power stand ,

Conclusion . In research This succeed show existence improvement significant in blow straight to the participants after follow a resistance band training program . This seen from pretest results showing the average value speed , namely 8.70, which then increase sharp to 11.30 on the posttest. Improvement speed this is 2.6 indicates that resistance band exercises effective increase ability speed blow Straight . A resistance band training program that has been proven to be very effective. in increase speed blow straight , as indicated by an increase significant scores . In addition , the method the analysis used , namely the gain test, is suitable For sample small and capable catch change significant in individuals . .