Circuit Training Improves VO₂max in AF Gempa Bumi Pai Football Players (Wera Subdistrict)

Abstract

Objective : Study This aim For know influence circuit training to improvement player's VO₂ Max capacity Football Club Association Football Earthquake Pie Subdistrict Wera .

Material And Method : Study use design experiment quasi - experimental with a one group pretest–posttest design model . Sample study consists of of 20 players selected football​ purposively . Instrument VO₂ Max measurement using Multistage Fitness Test (Bleep Test) . Exercise program circuit training implemented for 6 weeks with frequency 3 times per week . Data analysis using test paired sample t-test For test difference VO₂ Max value before And after treatment .

Results : Results study show existence improvement significant VO₂ Max value after treatment (p < 0.05 ) . The average VO₂ Max increased from 42.5 ml/kg/min to 47.8 ml/kg/min, so show that training program give influence positive to capacity aerobics player .

Conclusion : Circuit training influential significant to increase in player's VO₂ Max football . This program can made into alternative exercise physique For increase Power stand cardiorespiratory players at the level club