Zigzag Dribbling Training Improves Dribbling Performance in SSB Samudera Players

Abstract

Objectives: This study aimed to analyze the effect of zigzag dribbling training on improving the ball dribbling skills of youth soccer players at SSB Samudera .

Materials and Methods: The research employed a quasi-experimental design with a one-group pretest–posttest method. Twenty male players aged 13–15 years participated. The intervention consisted of zigzag dribbling exercises performed three times per week for six weeks. Dribbling ability was measured using the Mor -Christian General Soccer Ability Test. The data were analyzed with paired sample t-tests at a significance level of 0.05.

Results: The results showed a significant improvement in dribbling performance. The average pretest time was 15.84 seconds, and the average posttest time was 13.97 seconds. Statistical analysis confirmed a significant difference between pretest and posttest results (t = 9.26, p < 0.001).

Conclusions: Zigzag dribbling training effectively enhances dribbling skills in youth soccer players by improving agility, coordination, and ball control. Coaches are recommended to incorporate this method into their training programs to optimize technical development in young athletes.